COACHING YOU TO GREAT RUNNING

We can help you with a wide range of coaching packages

 Always a High-5 and 24/7 support for daznbone Team

Always a High-5 and 24/7 support for daznbone Team

SINGLE 12 WEEK PROGRAMME - £250

  • Questionnaire to understand your run goals

  • Your bespoke programme setup on Training Peaks. This will be tailored to you and your goal events, it is not a generic plan, and will be achievable but challenging

  • Three x 1 hour Skype or Phone calls to get started, track your progress and make adjustments. Unlimited email contact during the 12 weeks, we are very responsive

  • We will closely monitor your progress using Training Peaks and give you regular feedback. Sometimes we will probably tell you to slow down!

Always a Team in daznbone coaching plans

MONTHLY TRAINING - £125

  • Kick-off Session via Skype or Phone 30-45 minutes

  • Getting under the skin of what your goals and drivers are - we want you to maintain focus and enjoy it

  • Harness what you are good at and focus on the other pillars to help you grow - diet/sleep/stress

  • Full data analytics using the coaching technology on Training Peaks

  • Daily programme of activity and daily emails on which you can provide comments/feedback

  • If you wish we will also build a nutrition plan into your schedule

 Run possibilities are endless - #dreamtogether

Run possibilities are endless - #dreamtogether

BESPOKE PACKAGE - £TBD

  • DaznBone understand that the world of running and indeed endurance can take on many forms and as such you may want to discuss with us building an entirely unique way in which we can support you

  • DaznBone passionately believe in coaching in all facets of life

  • Examples include: bespoke training weekends (Trail running/Dorset coast) - support/crewing for international events e.g. Spartathlon - group/company plans

 

2019 Marathon Coaching

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Fancy a marathon personal best or just want to feel your way to the point of marathon ecstacy?

At dazNbone we love all forms of running but we particularly love the mecca of Marathon. There’s something unique about pushing yourself for 26.2 miles. Very few endurance runners complete an ultra without a break (even a 30 second stop to fuel at an aid-station) but to run 26.2 miles without stopping is epic. To run 26.2 miles to the best of your ability (and maybe get a sub 4hr or lower) is something run-special indeed.

With this is mind dazNbone have put together a specific programme aimed to help you meet your 2019 marathon A-Goal.

Why not let us build an individual plan for you.

Using the same passion we do in everything dazNbone related, we will hook you into our Training Peaks system, make you feel supported with daily comms, be online to cover off prep for new runs and discuss runs just completed. With kit and nutrition support factored in we will get you to 26.2 nirvana.

We will only have a small and manageable set of athletes at any one time. So if you do join us we will do everything we can to ensure that you feel the benefits of this.

What else can we promise you:

·       Get extra motivation during Winter months

·       Coaches that will help you select 5/10km/Half marathon races leading up to your marathon

·       Proactive guidance on staying injury free

·       Be part of dazNbone Marathon team and Community

What is the cost (and why are you charging at all - can you not do this just for the love of running (cheek)

A 12-week programme with us is £250. For this you typically more than 12 weeks. If you join in November for an April marathon then you getting nearly 6 months!!!! We add you as a named athlete on our Training Peaks system (we love TP but they charge us a monthly fee…) We are running a lot of events over this period to be with our athletes - if we were Mo Farah we would get free entry but we aren’t quite there yet x. As you can read on our Give Back section we share a chunk of our spare time and some profits to support causes that we care a heck of a lot about - Re-Run/ FreetoRun. By joining dazNbone as coached athletes you are supporting these inspirational causes. So we hope that this gives you a positive vibe - all questions you still have please contact us.

Quotes from two of our current “stable”

Simon (training for Manchester Marathon 2019) “I’m loving the daznbone attention to detail. I’d struggle to be as motivated to get a sub 4hr without their energized support”

Jeff (training for Dubai Marathon 2019) “dazNbone’s progressive approach to getting me beyond the half marathon and onto 42kms has been really cool. Checking off weekly goals has been great. The little details, messaging and Training Peaks analysis is real fun.”

Click on Buy Now to sign up for £250 daznBone Marathon Training Plan